Sarah Wright MBACP
'What you are to be, you are now becoming.' Carl Rogers
Areas of Expertise
counselling
I believe that we are the experts on ourselves. I offer an integrative approach valuing the uniqueness your life and I will tailor the counselling to meet your needs.
stress and anxiety
Stress and anxiety are often what lead people to seek counselling. You may feel low on energy or motivation or stuck as to how you want to move forward. I can offer the safe space for you to explore your life and make decisions that are right for you. Counselling can help you understand triggers so that you can manage your life differently.
loss or bereavement
Losing someone who has been significant in your life is a difficult process. You may have had changes that felt out of your control or lost a job that could leave you feeling without purpose.
relationship issues
Difficulties in relationships can be very painful, engaging in a professional therapeutic relationship can help make sense of things that are causing distress. I offer a warm, empathetic, understanding, and non-judgemental relationship to help empower you to become authentic.